{"id":391,"date":"2010-06-15T16:08:41","date_gmt":"2010-06-15T20:08:41","guid":{"rendered":"http:\/\/mattfife.net\/wordpress\/?p=391"},"modified":"2010-06-15T16:08:41","modified_gmt":"2010-06-15T20:08:41","slug":"2712","status":"publish","type":"post","link":"https:\/\/mattfife.com\/?p=391","title":{"rendered":"27:12"},"content":{"rendered":"<p>I ran the annual Intel 5k here at work one afternoon and this was my time (albeit the actual course was 3.22 miles instead of 3.10).\u00a0 8:30\/mile pace.\u00a0\u00a0 Not bad considering this was my first timed 5k race since I was in high school (and I was just running it at my normal nightly pace &#8211; not racing it); but honestly, my <em>worst <\/em>times as a freshman in high school were like this.\u00a0 I think I regularly ran 22-ish minute 5k&#8217;s with a few ventures down to the upper 20-minute range.<\/p>\n<p>I still keenly remember the very end of my senior year track season.\u00a0 I was standing on the hill above the track at my high school with my good friend Jason Wortman after having just run a 5:02 mile and saying, &#8220;You know, this might be the fastest\/best shape we&#8217;ll be in for the rest of our lives&#8221;.\u00a0 Maybe I should prove that statement wrong&#8230; \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran the annual Intel 5k here at work one afternoon and this was my time (albeit the actual course was 3.22 miles instead of 3.10).\u00a0 8:30\/mile pace.\u00a0\u00a0 Not bad considering this was my first timed 5k race since I was in high school (and I was just running it at my normal nightly pace &#8211; not racing it); but honestly, my worst times as a freshman in high school were like this.\u00a0 I think I regularly ran 22-ish minute&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/mattfife.com\/?p=391\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s4WECr-2712","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mattfife.com\/index.php?rest_route=\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattfife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattfife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattfife.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mattfife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=391"}],"version-history":[{"count":0,"href":"https:\/\/mattfife.com\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/mattfife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattfife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattfife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}