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Vibe coded Microsoft and Adobe apps

Vibe coded Microsoft and Adobe apps

We like it when we vibe-code your apps, but not when you do it.

It does leave people like Microsoft in a pinch. You want to push how amazing your AI is at generating code and apps; but suddenly realize now everyone can replace your apps with better ones without paying you much of anything.

Or worse, when you fire all your employees and they can all get AI tools like Claude for relatively cheap, or increasingly for free with local LLMs, perhaps your engineers will be the ones going off and making those new companies and ideas – and forget all about you.

Ransomware targets the decisionmakers

Ransomware targets the decisionmakers

More data on ransomware attacks. This time from Zscaler/ThreatLabz which tracked 351 victims across 334 organizations hit by one ransomware campaign over the course of a month:

The data suggests today’s ransomware crews have become oddly specific about their preferred victim profile: nearly two-thirds of victims held manager-level titles or above, the average victim was a 46-year-old Gen Xer, and three-quarters worked in accounting and finance, sales, operations, HR, or marketing. Half worked in the industrial or IT sectors.

Rather than blasting the same extortion email across an organization, attackers are doing their homework first. Zscaler says they combine information from compromised systems with publicly available data to map reporting lines and identify the employees most likely to influence a company’s response.

“The ransomware landscape has shifted from indiscriminate attacks to highly targeted extortion campaigns,” the security outfit wrote. “Rather than targeting executives directly, attackers are increasingly focusing on managers and other key personnel with the authority or influence to accelerate payment decisions.”

Martin Sheen picked his name from the now Blessed Fulton Sheen

Martin Sheen picked his name from the now Blessed Fulton Sheen

Did you know the actor Martin Sheen’s real name is Ramón Antonio Gerardo Estéve? When he picked his acting name, he saw now Blessed Fulton Sheen and was thoroughly impressed. He picked his new name from Fulton Sheen.

He then shares a story in which he got to meet Fulton Sheen and spend an hour with him.

Abstaining from meat on Friday

Abstaining from meat on Friday

In summary, let it not be said that by this action, implementing the spirit of renewal coming out of the Council, we have abolished Friday, repudiated the holy traditions of our fathers, or diminished the insistence of the Church on the fact of sin and the need for penance.

In 1966, the USCCB (US Catholic Council of Bishops) published their Pastoral Statement on Penance and Abstinence. Until that point, abstaining from meat on Fridays was a hard requirement that carried the penalty of sin. What many people took away from that document was this:

Among the works of voluntary self-denial and personal penance which we especially commend to our people for the future observance of Friday, even though we hereby terminate the traditional law of abstinence binding under pain of sin, as the sole prescribed means of observing Friday, we give first place to abstinence from flesh meat.

What many people failed to read was that the call to penance on Fridays IS still in effect – in fact moreso. They observed that abstinence from meat is much less of a penance than it used to be and that the gospel might indeed be better served by other forms of self-denial and atonement. They especially mention acts that Jesus speaks of when the final judgement will be laid upon the world.

It would bring great glory to God and good to souls if Fridays found our people doing volunteer work in hospitals, visiting the sick, serving the needs of the aged and the lonely, instructing the young in the Faith, participating as Christians in community affairs, and meeting our obligations to our families, our friends,our neighbors, and our community, including our parishes, with a special zeal born of the desire to add the merit of penance to the other virtues exercised in good works born of living faith.

So, in short, while the requirement for act of abstinence from meat on Fridays was lifted, we are still asked to do acts of penance that can still include abstinence from meat or other acts of atonement and penance.

The document makes an excellent point that by our acts of penance and atonement on Friday when Jesus died, it helps us to enter into and prepare us for the celebration of mass on Sunday.

Actual great medical advice

Actual great medical advice

Dr Seth Capehart has an amazing channel full of really good, no-nonsense health recommendations that are backed by an actual doctor talking about the cases he sees day in and day out.

He’s not selling anything. No diet systems, testosterone supplements, or anything else. He talks about how most of those things are pointless if you’re not addressing root causes anyway. Instead, he gives the very clear facts about modern living that are killing most of us and the very easy fixes each of us can make to change our bodies and dramatically extend our lives. You don’t have to watch too many of his videos to hear the common thread again and again. Almost all the problems we are facing (diabetes, being overweight, hormonal imbalances, etc) are because of these few factors:

  • Sleep Deprivation: Poor sleep cycles caused by artificial light, under-diagnosed apnea, and overstimulation prevent vital physical and cognitive recovery, lowering stress tolerance, and metabolic function.
  • Sedentary Lifestyle: Humans evolved for constant low-intensity movement, yet most people now sit for 10-12 hours a day, which leads to muscle atrophy, insulin resistance, and chronic inflammation.
  • Chronic Stress: We are stuck in a perpetual state of ‘fight or flight’ due to modern pressures, leading to hormonal imbalances, weakened immunity, and long-term burnout.
  • Processed Foods: Modern diets consist largely of lab-created, addictive foods that disrupt satiety signals, destroy gut health, and fuel systemic inflammation.
  • Social Isolation: Despite being digitally connected, modern humans are lonelier than ever, which is physiologically damaging and linked to increased inflammation and mortality.

His solutions are clear, easy, and fact based:

  • Move Like a Human: Aim for 8,000–10,000 steps daily and lift heavy things 2-3 times a week. Incorporate short bursts of high-intensity movement
  • Eat Real Food: Focus on meat, fish, eggs, vegetables, tubers, and fruits. Avoid anything that didn’t exist 100 years ago.
  • Manage Stress: Utilize breathwork, nature exposure, and intentional periods of silence to shift into a parasympathetic (rest and digest) state.
  • Prioritize Sleep: Ensure 7–9 hours of quality sleep by keeping a strict routine and eliminating screens/caffeine/alcohol before bed. Get a sleep apnea test if you snore or wake up with dry mouth or sudden starts in the night.
  • Foster Real Connections: Move interactions offline and prioritize face-to-face time with family and community.

PSU forecasts over ten thousand less children in Portland over the next 10 years

PSU forecasts over ten thousand less children in Portland over the next 10 years

PSU just made a shocking claim. It forecasts Multnomah County is likely to have more than 17,000 less school-aged children in the next decade.

Combine that with decades of fiscal mismanagement that prioritized failed performative social justice activities over student safety, educational failure (Oregon is dead last in reading), and it’s no wonder Portland schools are ranked some of the lowest in the country and are now facing the need to close up to 20 schools.

This on top of being one of only 6 major US cities that had year over year shrinking populations since 2020.

Don’t use OpenClaw, use Claude Code Channels

Don’t use OpenClaw, use Claude Code Channels

Claude Code Channels is quickly becoming a practical alternative to OpenClaw for people who want to connect Claude to chat platforms without setting up a heavier agent framework. It is simpler to get running, works with a Claude subscription out of the box, and gives you a straightforward way to interact with a local Claude Code session through Discord.

You need to start Claude command line, then install the official Claude channels Bum plugin. You can then start Claude and run /plugin marketplace commands to install plugins for Discord and other applications. Set up some authentication keys, and then restart for access.

You can see how to set up Claude Code Channels and connect Claude code to Discord using this article.

Quicksand!

Quicksand!

I always thought that quicksand was going to be a much bigger problem than it turned out to be. Because if you watch cartoons, quicksand is like the third biggest thing you have to worry about in adult life behind real sticks of dynamite and giant anvils falling on you from the sky. I used to sit around and think about what to do about quicksand. I never thought about how to handle real problems in adult life, I was never like “Oh, what’s it gonna be like when relatives ask to borrow money?” Now that I’ve gotten older, not only have I never stepped in quicksand—I’ve never even heard about it! No one’s ever been like, “Hey if you’re coming to visit, take I-90 ’cause I-95 has a little quicksand in the middle. Looks like regular sand, but then you’re gonna start to sink into it.”

John Mulaney

Quicksand is a real thing, but definitely much less of a concern than what I was led to believe as a kid. Turns out a man was recently rescued from quicksand in a Utah canyon.

Domestic modification of 4090 with 48gb of ram

Domestic modification of 4090 with 48gb of ram

4090 graphics cards came with 24gb of memory. As the AI boom sucked up everything on the market, some modders (mostly in China) learned you could upgrade the VRAM on a 4090 from 24GB to 48GB. These mods were often done poorly and had high failure rates; but people were desperate for more VRAM for AI uses. Soon, better quality modders come online – including these guys in Michigan that seem to be reputable and stand behind their modding.

Still, it’s an odd world. The world is quickly aligning to standards of fitting their models into 32, 96, 128, or 256 of ram – so these 48gb variants might not be as interesting as they once were. Also add to the fact that the processor in the 4090’s isn’t nearly as fast as a 5090, and while expensive, 5090’s are now generally available. Still, someone locally was selling one of these cards recently. (Update: still hasn’t sold in 6 weeks)

AI designs complete RISC-V CPU from a 219-word spec sheet in just 12 hours

AI designs complete RISC-V CPU from a 219-word spec sheet in just 12 hours

Look out hardware engineers – AI is now coming for your jobs just like it is starting to take over software jobs. An AI agent just designed an entire CPU from a single prompt.

Verkor.io claims, in a research paper published in March, that its agentic AI system, Design Conductor, autonomously produced a complete RISC-V CPU core — taking a 219-word requirements document and generating a verified, layout-ready design in 12 hours, which is orders of magnitude faster than the standard 18- to 36-month timelines seen in commercial chip design.

https://www.tomshardware.com/tech-industry/artificial-intelligence/ai-agent-designs-a-complete-risc-v-cpu-from-a-219-word-spec-in-just-12-hours

More info on IEEE Spectrum here.